In a world where we are always occupied in our work responsibilities, it is easy to forget our body and neglect it. Even though, with the help of technology, life is becoming much easier and convenient for us, but in turn, spending prolonged ours on computer chairs without any stretching or exercise is causing great harm to our bodies. That is why, it is important to take a break every now and then and do some stretches regardless of the work you are doing, especially if it requires you to be glued to your chair for prolonged hours.
Posture problem has been becoming increasingly common nowadays in people. That is primarily due to how much time we spend sitting. That is why, one of the best to solve your posture issues and strengthen your core and pelvic muscles is by Clinical Pilates. Pilates have been becoming extremely popular nowadays, it is a form of exercise which focuses on your core muscles and overall helps in improving your posture. Moreover, it there are many different benefits of Pilates due to which more and more people resort to it to treat their injuries under the supervision of physiotherapy Sydney. So how you can benefit from Pilates? Let’s find out.
Core Stability & Posture
In other to avoid injuries especially in the cervical spine, it is important that you have a strong core. One of the main reasons of injury in the cervical spine is due to weak core muscles and a poor posture. That is one of the main focus of Clinical Pilates. It ensures that your core muscles are specifically targeted to help you prevent injuries. Moreover, it also contributes in improving your poor posture that may lead to potential problems in the future so you are able to live a quality life.
Clinical Pilates is done in the supervision of physiotherapists due to the great understanding they have related to human anatomy and injuries. There are a variety of different Pilate’s exercises that could be done in order to treat injuries. Each of them vary in complexity. One of the primary aspect that is required to be kept in mind in all of them is to maintain proper form for them to be effective. So if you are suffering from an injury then visiting a physiotherapist for Clinical Pilates may help you aid your recovery speed.
Another major benefits of Clinical Pilates is that it helps in increasing flexibility. It is important for our bodies to be flexible. Not only does it help us in our day to day activities, but a flexible body also overall decreases the chance of potential injuries.
These were just three of the countless benefits of Clinical Pilates, so start doing it under the supervision of a professional physiotherapist to make your life better.